I always design new workshops to address what women are struggling with in weightloss right now.
The 2024 Weightloss Workshop will cover 4 steps to lose weight for good:
Step One: Your 12-Week Goal and Vision
Time to craft your personal success story. This isn’t just picking a goal weight; it’s about setting a vision for your life where you feel as good as you look. We’ll map out a 12-week goal that gets you excited, not freaked out.
Step Two: Building Your 12-Week Plan
Time to build a plan that’s as real as your life. Forget about those one-size-fits-all diets. Here, you’ll learn to make choices that fit you, not the other way around. We’re talking small, doable changes that quickly add up on the scale. This plan will help you lose weight even when you’re busy, tired, or facing unexpected challenges.
Step Three: Preparing for Weight Loss
Set the stage for success. We’ll tweak your home and habits to make weightloss feel seem effortless. I’ll show you how to successfully set up your kitchen, home and daily routines so that they make things easy instead of eating landmines. It’s like giving your environment a makeover that brings out the best in you.
Step Four: Overcoming Common Weightloss Blocks
This is your strategy session for when things get tough. You’ll know how to keep your cool when cravings hit, what to do if you’re stressed and want to eat, and how to get on track if you mess up. It’s all about learning how to pick yourself up with confidence and keeping the momentum going, no matter what.